Tal Ben-Shahar)ĬoreThemes™ Career Consultant (Drake Inglesi Milardo Inc. ![]() Positive Psychology (Kripalu Center for Yoga & Health / Dr. I use it for teaching yoga, meditating, and reminding. ![]() Organizational Psychology Graduate Coursework (Walden University) Its beautiful, functional, and the sound options are such a nice departure from harsh alarm clock sounds. ![]() Today, as a leadership development facilitator, coach and consultant, I integrate mindfulness, expressive art and sustainable self-care teachings, techniques and strategies that help people at all stages of life and career lead themselves and others with more clarity, authenticity, purpose and integrity to experience greater fulfillment personally and professionally.Įducation, Certifications and Memberships Co-Founder at Bain de Minuit / Creative Direction / Operations / Multimedia development. I truly believe that a better future – individually, socially and globally – will require a calmer, clearer collective expression of care and compassion for ourselves and others. knowledge as a yoga instructor and yoga studio owner (Enso Yoga, Media, PA). Bad Gamer -25.00 by DesignStudio13 Im this old - Old data storage media by DsgnCraft. Trauma-Informed Lens Yoga Part of my heart work over the last several years. Finishes gently your meditation, Reiki treatment, Yoga set or therapy. In my early thirties, I discovered and continue to practice yoga and meditation which, in addition to helping me manage my own work-life balance challenges, opened my eyes to the mind-body connection and the energetic connection between all living beings. Sankalpa Iyengar Yoga Convention 2023 -25.00 by Sankalpa. End your session gently with the countdown function. Also, don't forget to mention Hubbiz to Enso llc.Since my childhood years, quiet, contemplative, creative self expression has always been my peaceful happy place and I love using this science-based superpower to design and create the conditions for deep self-discovery and transformational development in my workshops and retreats to help people rediscover and reconnect with their true core self. After you do business with Enso llc, please leave a review to help other people and improve hubbiz. Unlimited fitness, yoga, swimming, bouldering, dancing, wellness & more in one monthly. Įnso offers Body Shaping & Toning, Pre & Post Pregnancy Fitness, Body Contouring, Postpartum, Beginner, Meditation, Yoga, Basic, Conditioning and Prenatal at 319 W State St Media, PA - Delaware County and is a business listed in the categories Yoga Instruction and Yoga Instruction & Therapy and offers Coaching, Individual Training, Private Lessons and Supervised Exercise. She is cofounder of Enso studio in Media. enso is a yogic, martial and living arts studio. Gwen Soffer is a trauma-informed yoga teacher, women's self-defense instructor, author, and community mentor. :-( I am a new yoga teacher so Im constantly looking for inexpensive classes in the area to get. Whether you're trying something for the first time or you are a professional athlete, our library of classes includes options for every body. Enso is a nice little spot in Media I used to go to Maitri Yoga in Media but its closed now. Practice from the comfort of your home and let us guide you through our yoga, pilates, barre, HIIT & meditation classes. Prenatal Classes, Massage, Private Classes. The ens yoga team brings our studio classes to you.
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